Guys here is given below some points u need to follow to increase your height.
1:Eat Balanced Diet
- Dairy
- protein
- whole grains
- fresh fruit
2:Use Supplements with caution
There is only a few cases where supplements may be appropriate to increase your height so use the best supplement.
3:Get the right amount of sleep
Skimping on your sleep won’t affect on your height long term, It may lead to complications.
4:Stay Active
Regular exercise have a lot of benefits. Its strength your muscle and bones and help you to maintain your weight.
